This is the big question because it’s very misunderstood, which is why I’m so passionate about speaking up about it. What is night-eating syndrome? Obviously, you eat at night, but how is it a syndrome? And like a lot of people, I discovered my love of helping others through their health and wellness, and through night-eating syndrome through the challenges with my health, with my wellness, with my body and body image, and then going through 15 years of night-eating syndrome myself. Yeah, I’m a wellness coach and night-eating syndrome specialist. I’m excited to be here.īefore we dive in, can you share a little bit about your passion and how you discovered it? Hey, Gillian, and welcome to the Stellar Life podcast. Jump to Links and Resources About Today’s Show – Visit Gillian Young’s website to get to know her, join her incredible workshops and community to heal night-eating and feel extraordinary.– The top three tips for living a stellar life by Gillian.– Gillian talks about the workshops she launched and how it works.– Orion wants Gillian to share some success stories of life-changing experiences with the audience.– Gillian discusses taking care of herself and the things she does on allowing herself to exist without taking any energy from her.– Orion wants to know how Gillian changed and who she is today compared to the person before.– Gillian explains the mental part of the night-eating syndrome.– Gillian shares her thoughts about breaking out from sugar addiction and balancing blood sugar.-Orion asks what people with night-eating challenges share with Gillian and the steps she gives to them to address it.– Gillian advises on connecting to your intuition through food.– Orion shares enjoying food from her culture and thinks listening to one’s intuition and knowing what diet works for you is essential.

– Gillian recommends moderation, and a quality diet is the best every time.

– A discussion of taking food regularly for women to avoid significant hormonal imbalances.

– Orion talks about her experience of having some gut issues and insomnia due to stress.

– Gillian shares the impact of her 15 years of night-eating and enumerates the steps she did on her recovery.

– Orion asks Gillian about the time she realized she had night eating syndrome and the steps she took to overcome it.

– The explanation of night-eating syndrome, its several components, and the number of people experiencing it.

– Gillian speaks about her passion and the way she discovered it.

– Orion introduces her next guest, Gillian Young B, Custom wellness coach and Night Eating Syndrome Specialist.

So without further ado, on with the show! Her coaching business grew organically from people asking her for help with their diets, and her love of fitness blossomed when she discovered how strength training could transform her body and calm her emotions. She’s also written, produced for, and starred on Food Network. She owned an underground restaurant in Toronto, taught cooking classes at The Dirty Apron in Vancouver, worked a variety of cooking and catering jobs. She spent many years as a Producer for the Discovery Channel and Discovery Health, and worked for ResearchGate in Berlin. Her vast work experience covers many jobs that fed her love and curiosity for health, food, and wellness. Gillian Young B is a personal coach helping others overcome obstacles and write their next chapter. If this is something you want to learn more about or fix, this episode with Gillian Young is a must-listen. Binge eating before sleeping or in the middle of the night may impact your health negatively. Exercises to lose belly fat during pregnancy.If you ever catch yourself eating more often late at night before you go to bed, you might be experiencing something called night eating syndrome.

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